Chinese Food Keto Diet style

by goldenhunan

Golden Hunan Keto Diet Food Menu .coming Soon

Check out her guide to Chinese food, which contains tips for navigating a menu and a variety of recipes you can make at home (including tea eggs, braised , mapo tofu, hot and sour soup salted duck, bok choy and mushrooms, stir-fried beef and poached chicken ). There are many regional cuisines within Chinese food, also some are more keto-friendly than others.

Many sauces at a Chinese food contain sugar. You can ask for steamed versions (Diet Food) of some dishes and we provide sauce on the side, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian vegetable are good choices. For protein, the chicken, shrimp, and duck are good choices. Also, our remix Italian dressing include folive oil are good to enjoy with mix vegetables.

A note on sauces: Overall, we recommend that you avoid sauces that have gravy-like consistency and chopped up meat. These thick sauces often get their velvety sheen and texture from starch and sugar . This is often and true of chopped up meat—the marinade often includes soy sauce, sugar, and starch. Stick to thinner or more transparent sauces  or roasted meats. Hoisin, plum, oyster , duck, and sweet & sour sauce often have sugar as well, so we recommend that you avoid those. We offer special remix Italian dressing for our diet menu.

These thick sauces often get their velvety sheen and texture from sugar and starch. This is often also true of chopped up meat—the marinade often includes soy sauce, sugar, and starch. Stick to thinner or more transparent sauces  or roasted meats. Hoisin, oyster, plum, duck, and sweet & sour sauce often have sugar as well, so we recommend that you avoid those.

Our keto-friendly dish include Steam mix vegetable like broccoli, cabbage,carrot,mushroom, napa cabbage, zucchini, and meat (chicken, shrimp,fish). one steam egg ,remix Italia dressing on the side. not only friendly with keto but also tast delish.
We offer free delievery over amount $16, to you house or office, enjoy healthy and fresh keto dite dish from Golden Hunan.

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